For decades it's been taken as gospel that Dietary Fat is the enemy. What if it's all wrong?
The Ketogenic Diet is a way of eating that promotes High Fat. Moderate Protein and Low Carbohydrate eating as the Gold Standard for maintaining both a healthy weight and a Healthy life.
Let's get an intro with this article from Men's Health.
An overview from The Diet Doctor.
The Keto Diet Explained:
And from Eric Berg:
Personally I have been following an eating plan of Low Carbohydrate/High Protein for years and have recently upped my dietary fat intake. I have found this to be very beneficial for my energy levels and plan to continue. (As I'm writing this I am drinking coffee with added Coconut Oil.)
Thursday, October 20, 2016
|The Mothman Statue-Point Pleasant, West Virginia USA|
The Mothman both the creepy entity and the strange encounters and experiences that surrounded it have drizzled into the American subconscious.
If so grab some popcorn and maybe a piece of wool (if you are watching with a buddy from order Lepidoptera)
Number one: John A. Keel (I had the distinct pleasure of meeting this fascinating man at a Fortean Society Meeting in the 90's)
This is a comprehensive interview from Art Bell:
From Real Unexplained Mysteries: Indrid Cold
The Full local interview with Eye Witness Woodrow Derenberger:
My buddy Doug Skinner on John Keel and The Mothman:
John Keel Himself:
The Documentary: Search For The Mothman
Want more? Of course you do!
Then check out one of my all time favorite Podcasts (These guys are terrific) Astonishing Legends.