For decades it's been taken as gospel that Dietary Fat is the enemy. What if it's all wrong?
The Ketogenic Diet is a way of eating that promotes High Fat. Moderate Protein and Low Carbohydrate eating as the Gold Standard for maintaining both a healthy weight and a Healthy life.
Let's get an intro with this article from Men's Health.
An overview from The Diet Doctor.
The Keto Diet Explained:
And from Eric Berg:
Personally I have been following an eating plan of Low Carbohydrate/High Protein for years and have recently upped my dietary fat intake. I have found this to be very beneficial for my energy levels and plan to continue. (As I'm writing this I am drinking coffee with added Coconut Oil.)