Eat Fat to get Skinny? All About The Ketogenic Diet.

For decades it's been taken as gospel that  Dietary Fat is the enemy. What if it's all wrong?
The Ketogenic Diet is a way of eating that promotes High Fat. Moderate Protein and Low Carbohydrate eating as the Gold Standard for maintaining both a healthy weight and a Healthy life.

Let's get an intro with this article from Men's Health.

An overview from The Diet Doctor. 

The Keto Diet Explained:


And from Eric Berg:


Personally I have been following an eating plan of Low Carbohydrate/High Protein for years and have recently upped my dietary fat intake. I have found this to be very beneficial for my energy levels and plan to continue. (As I'm writing this I am drinking  coffee with added Coconut Oil.)
Later,
Paul Parducci